March 5, 2025

Bringing a baby into the world is magical, but let’s be real—it’s also a major transformation for your body and mind. Whether you had a natural birth, a C-section, or anything in between, your postpartum recovery is just as important as your baby’s first days. So, let’s talk about five simple, nurturing ways to help your body heal while embracing these precious moments with your newborn.

1. Rest, But Also Move Gently

You’ve probably heard it a million times: “Sleep when the baby sleeps.” Easier said than done, right? But even short rest breaks can make a big difference. Try lying down for 10–15 minutes when your baby naps, even if you don’t actually sleep.

At the same time, light movement can help speed up recovery. Short walks around the house or gentle stretching (when cleared by your doctor) can boost circulation, reduce swelling, and even lift your mood. No need to rush—just listen to your body.

2. Get Outside for Walks

One of the best things I did after having my daughter was going on daily walks. It was the perfect low-impact way to ease back into movement, enjoy the sunshine, and breathe in fresh air. Walking helped me feel more like myself again, both physically and mentally.

If you’re feeling up to it, try a slow stroll around your neighborhood or a nearby park. Pop your baby in a stroller or wrap, put on your favorite playlist or podcast, and soak in the moment. It’s amazing what a little movement and sunshine can do for your mood!

Thank you for trusting me with these precious moments. As per the parent’s request, these are the only images I am able to share online. I am honored to have been part of capturing such meaningful memories for your family

3. Nourish Your Body with Healing Foods

Your body just did something incredible, and now it needs fuel to recover! Focus on foods rich in:
• Protein-Think eggs, lean meats, or lentils.
• Spinach, beans, and beef are great choices.
• Healthy fats – Avocados, nuts, and salmon are winners.

And don’t forget hydration! If you’re breastfeeding, you’ll need even more fluids than usual. A fun tip? Keep a cute water bottle nearby as a reminder to sip throughout the day.

4. Be Gentle with Your Emotions

Hormones are a wild ride after birth, and feeling overwhelmed is completely normal. If you’re feeling weepy, exhausted, or anxious, give yourself grace. Lean on your partner, family, or friends, and don’t be afraid to ask for help.

If feelings of sadness or anxiety persist beyond a couple of weeks, reach out to a healthcare provider. Postpartum depression is common, and you don’t have to go through it alone.

5. Prioritize Self-Care (Even in Tiny Moments)

I know—it feels impossible to focus on yourself when a tiny human needs you 24/7. But even small moments of self-care can make a difference. Here are some easy ideas:
• Take a five-minute shower while someone watches the baby.
• Light a calming candle or play soft music while feeding your newborn.
• Change into a fresh pair of cozy pajamas every morning (because comfy clothes feel like a win).

Recovery isn’t about bouncing back—it’s about moving forward, gently and at your own pace. Your body just performed a miracle, and it deserves love, patience, and care.

Sending you all the hugs, mama—you’re doing amazing!

If you’re still putting together your baby’s nursery and looking for the perfect essentials, be sure to check out my last blog post, Top Nursery Must-Haves . I’ve rounded up the best items to create a cozy, functional space for you and your little one—because those first few months should be as stress-free as possible!

About Me: I’m Iris, a newborn and family photographer based in Utah. I specialize in capturing the fleeting, love-filled moments of early parenthood with a soft, natural style that feels timeless. Whether it’s welcoming your newborn home or documenting your growing family, my goal is to create heartfelt images that you’ll treasure for a lifetime. Let’s connect